Download my free self-care e-guide!
What's inside:
This self-reflective guide is a tool kit designed to show you ways to connect with yourself and
navigate your emotions during difficult times. Comprised of resources here to help you manage your emotions if you haven't yet found a therapist or are still contemplating your decision to obtain one.
This guide consists of:
- Self-Reflection Q&A Survey
-Ways to connect to your body
-Non-denominational prayers
-Self-care tools and tips
-Self-evaluation survey to bring to a therapist
-4 week symptom tra
cker to be printed
-Tips on how to find a therapist
Who is this guide for?
This guide is for those who are unable or are reluctant to seek therapy or if you are changing therapists and aren't seeing one at the moment.
Best ways to use:
On the go or during a lunch break
During self-care time for extended reflection
As a companion guide to your MHBG Intentions and Affirmations journal (that can be purchased via Amazon)